When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym. Here are 10 workouts you can crush at home.
- 10 minute AMRAP (as many rounds as possible)
20 double unders/40 singles
100m run
- 10 rounds
5 burpees
10 push-ups
15 squats
- 2 rounds
50 squats
50 situps
40 double unders/80 singles
40 lunges
30 push-ups
30 double unders/singles
- 10-9-8-7-6-5-4-3-2-1
Burpees
Situps
- 12 minute amrap
200m run
15 squats
15 push-ups
- 7 min burpees
- 4 rounds
20 squats
15 push-ups
1 v-ups
- 4 rounds
1 min each
Shuttle run
Lunges
Burpees
1 min rest at the end of each round
- 14m AMRAP
22 lunges
10 push-ups
15 sit-ups
- 20 push-ups
40 burpees
20 squats
30 burpees
20 lunges (Left+Right=1 lunge)
20 burpees
20 broad jumps
10 burpees
Looking forward to the summer months,
Laura, Nolan, Mike and Kaleb