When I started bootcamp I couldn't even hold a plank, much less do a push-up or lift a barbell properly. Although I do believe you have to have an "I can do this" mentality to do the wods, I find it most motivating to be able to do things I couldn't do th...
I do not like to miss a work out anymore. Even when I don't make it to the box I'm running or doing something at home. We have also completely transformed our diet into 80% paleo and I feel like a new person! I of course like the physical changes as well,...
Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, ...