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WOD 4.10

  • Category: WOD
  • Published: April 10, 2018

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  Here are 10 workouts you can crush at home.   10 minute AMRAP (as many rounds as possible) 20 double unders/40 singles 100m run    10 rounds 5 burpees ...

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